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Resources to help you on your way

Stress Reduction

Sit or walk in nature

and really notice and name what you see – the colours, sounds and the sensations you feel e.g. the warmth, the breeze, the earth underneath you, your breath going in and out. Name 6 colours, 6 sounds, 6 sensations and notice how this brings you back to the present.


……a slightly deeper breath, and a longer exhale. Do this 3 times.


Imagine the sky smiling, your cells smiling, your eyes smiling, an animal you are fond of smiling – let the energy of a smile fill your being.