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Inner Critic

Is a critical inner voice constantly at you?

Breathe in a breath of KINDNESS for yourself, and then a SOFT, gentle breath. Inhale and exhale in this gentle way, perhaps with a hand on your heart, and you will soon notice a difference.

Are there some kind words you can find for yourself? If your favourite animal could speak to you right now, what would it say to you from it’s loving heart?

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