Check out the ‘Beyond Blue’ website for more helpful hints.
Download the free APP ‘Insight Timer’ and listen to some of the relaxing meditations on it.
Move your body – how does your body want to move now?…Follow that …..stretching, walking, dancing, slow, or fast…..find how your body wants to move now and notice the difference after following your body for five minutes.
Go Gently…….soften your eyes…relax your shoulders…breathe…
Connect to nature. Disconnect from your devices.