Feeling Depressed?
Check out the ‘Beyond Blue’ website for more helpful hints. Download the free APP ‘Insight Timer’ and listen to some of the relaxing meditations on…
Inner Critic
Is a critical inner voice constantly at you? Breathe in a breath of KINDNESS for yourself, and then a SOFT, gentle breath. Inhale and exhale…
Anxiety & Stress Reduction
Sit or walk in nature Notice and name what you see – the colours, sounds and the sensations you feel e.g. the temperature, the breeze,…