Inner Critic
Is a critical inner voice constantly at you? Breathe in a breath of KINDNESS for yourself, and then a SOFT, gentle breath. Inhale and exhale…
Anxiety & Stress Reduction
Sit or walk in nature Notice and name what you see – the colours, sounds and the sensations you feel e.g. the temperature, the breeze,…
Exercise for Relaxed Breathing
Exercise for Relaxed Breathing Sit down, rest your hands on your thighs, and relax. Breathe in through your nose and gently out through your lips…