Exercise for Relaxed Breathing
Exercise for Relaxed Breathing Sit down, rest your hands on your thighs, and relax. Breathe in through your nose and gently out through your lips…
Inner Critic
Is a critical inner voice constantly at you? Breathe in a breath of KINDNESS for yourself, and then a SOFT, gentle breath. Inhale and exhale…
Feeling Depressed?
Check out the ‘Beyond Blue’ website for more helpful hints. Download the free APP ‘Insight Timer’ and listen to some of the relaxing meditations on…
Catch Wonder in Nature
When laughing children chase after butterflies, they are catching wonder. When wonder matures, deeper layers of marvel are to be found below. In The forest Unseen,…
Anxiety & Stress Reduction
Sit or walk in nature Notice and name what you see – the colours, sounds and the sensations you feel e.g. the temperature, the breeze,…