Exercise for Relaxed Breathing
Exercise for Relaxed Breathing Sit down, rest your hands on your thighs, and relax. Breathe in through your nose and gently out through your lips…
Dealing with Strong Emotions
According to Perma Chodron, a Buddhist teacher, we can teach ourselves not to be carried away by our impulses or triggers. The following exercise can…
Feeling Depressed?
Check out the ‘Beyond Blue’ website for more helpful hints. Download the free APP ‘Insight Timer’ and listen the wonderful meditations on it. Move your…
Inner Critic
Is a critical inner voice constantly at you? Breathe in a breath of KINDNESS for yourself, and then a SOFT, gentle breath. Inhale and exhale…
Stress Reduction
Sit or walk in nature and really notice and name what you see – the colours, sounds and the sensations you feel e.g. the warmth,…