Sit or walk in nature
and really notice and name what you see – the colours, sounds and the sensations you feel e.g. the warmth, the breeze, the earth underneath you, your breath going in and out. Name 6 colours, 6 sounds, 6 sensations and notice how this brings you back to the present.
……a slightly deeper breath, and a longer exhale. Do this 3 times.
Imagine the sky smiling, your cells smiling, your eyes smiling, an animal you are fond of smiling – let the energy of a smile fill your being.