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Exercise for Relaxed Breathing

Exercise for Relaxed Breathing

 

Sit down, rest your hands on your to come naturally.

 

Repeat five or six times.

 

Feel how your breathing continues naturally.

 

Repeat another five or six times.

thighs, and relax.

 

Breathe in through your nose and gently out through your lips (phhh).

 

Pause and wait for the inhalation