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Resources to help you on your way

Feeling Depressed?

Check out the ‘Beyond Blue’ website for more helpful hints.

Download the free APP ‘Insight Timer’ and listen the wonderful meditations on it.

Move your body – how does your body want to move now?…Follow that …..stretching, walking, dancing, slow, or fast…..find how your body wants to move now and notice the difference after following your body for five minutes.

Go Gently…….soften your eyes…melt your shoulders…breathe…